Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Orange (1 Medium (2 5/8 Inches Dia))

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Bananas, Orange without glucose spikes

Pair with Protein

Combine bananas or oranges with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats like almond butter or a few slices of avocado when consuming these fruits. Fats can help moderate the release of glucose into the bloodstream.

Add Fiber

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or oats. These can help slow down digestion and prevent rapid spikes in blood sugar levels.

Eat Smaller Portions

Consider having half a banana or a smaller orange. Reducing portion sizes can help in managing blood sugar responses.

Consume with a Balanced Meal

Include bananas or oranges as part of a balanced meal that includes proteins, healthy fats, and whole grains. This can help balance the overall impact on blood sugar.

Stay Hydrated

Drink water before and after eating fruits, as staying hydrated can support overall metabolic processes and reduce the impact on blood sugar.

Choose Green Bananas

Opt for underripe or green bananas which contain more resistant starch, potentially reducing the impact on blood sugar levels compared to ripe bananas.

Space Out Fruit Consumption

Instead of consuming multiple servings of fruits at once, spread them throughout the day to avoid a cumulative sugar effect.