Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Orange (1 Medium (2 5/8 Inches Dia))

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Bananas, Orange without glucose spikes

Pair with Protein or Healthy Fats

Consume bananas and oranges with a source of protein or healthy fats, such as a handful of almonds or a piece of cheese. This combination can help slow the absorption of sugar into the bloodstream.

Portion Control

Limit the quantity of bananas and oranges you consume in one sitting. Consider eating half a banana or a small orange instead of a full serving to mitigate spikes.

Add Fiber

Incorporate foods high in fiber when you eat bananas and oranges. For example, mix them into a bowl of oatmeal or a salad. Fiber helps slow digestion and sugar absorption.

Spread Out Consumption

Instead of eating all the fruit at once, spread your fruit consumption throughout the day. This can help prevent a sudden spike in blood sugar levels.

Choose Less Ripe Bananas

Opt for bananas that are less ripe, as they contain more resistant starch, which digests slower and has a moderating effect on glucose levels.

Hydrate

Drink plenty of water before and after eating fruits like bananas and oranges. Staying hydrated helps regulate blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after eating these fruits. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Blood Sugar Levels

Keep track of how your body responds to consuming bananas and oranges. Adjust your intake accordingly based on your observations and how your blood sugar levels react.

Consider Timing

Eat bananas and oranges as part of a larger meal rather than on an empty stomach. This can help slow the release of sugar into the bloodstream.