Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Orange (1 Medium (2 5/8 Inches Dia))

Reduce the portion: try half a banana or one small orange at a time rather than eating both together.

Choose a firmer, less-ripe banana instead of a very ripe one, and eat the whole orange rather than drinking orange juice.

Pair fruit with protein and fat, such as plain Greek yogurt, eggs, or a small handful of almonds.

Add fiber-rich foods to the same meal, such as chia seeds, lentils, or non-starchy vegetables.

Eat the fruit after a balanced meal instead of on an empty stomach.

Take a 10–20 minute easy walk after eating, if this is safe and practical for you.