Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Peanut Butter (1 Tablespoon)

Breakfast

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Peanut Butter without glucose spikes

Use a smaller banana portion, such as half a small, firmer (less ripe) banana, and save the rest for later.

Choose unsweetened, natural peanut butter with no added sugar or syrups.

Add a protein-rich side such as plain Greek yogurt or cottage cheese to slow absorption.

Mix chia seeds or ground flaxseed into the peanut butter or yogurt for extra fiber.

Eat the banana and peanut butter after a balanced meal rather than on an empty stomach.

Take a 10–15 minute easy walk after eating to help reduce the rise.

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