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Russian Protein (100 G) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))
Midnight Snack
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bananas, russian protein without glucose spikes
Pair with Protein
Combine bananas with a source of lean protein such as Greek yogurt or cottage cheese to slow down glucose absorption.
Add Healthy Fats
Include a small amount of healthy fats like nuts or seeds when consuming bananas to moderate the glucose spike.
Consume Fiber-Rich Foods
Eat bananas with high-fiber foods such as oatmeal or chia seeds to enhance digestion and reduce glucose spikes.
Eat Smaller Portions
Limit your banana intake to half a banana or a smaller portion to minimize the impact on your blood sugar levels.
Choose Less Ripe Bananas
Opt for bananas that are less ripe as they contain less sugar compared to fully ripe ones.
Balance with Vegetables
Include non-starchy vegetables like spinach or kale in your meal to balance the carbohydrate content.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
Regular Exercise
Incorporate regular physical activity, such as a walk post-meal, to help your body use glucose more efficiently.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how your body responds to bananas and adjust your diet accordingly.
Meal Timing
Avoid eating bananas on an empty stomach; instead, include them as part of a balanced meal to mitigate glucose spikes.
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