Russian Protein (100 G) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume bananas, russian protein without glucose spikes

Pair with Protein

Consume your banana and Russian protein with a serving of lean protein such as chicken breast, tofu, or fish. This can help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds in your meal to slow the absorption of sugars.

Incorporate Fiber

Eat high-fiber foods like vegetables (e.g., broccoli, spinach, carrots) alongside your banana and protein. Fiber helps slow down glucose absorption.

Choose Whole Grains

If you're including carbohydrates, opt for whole grains such as quinoa, barley, or whole oats to maintain steady blood sugar levels.

Smaller Portions

Reduce the portion size of the banana and Russian protein. Smaller amounts can cause a smaller glucose spike.

Stay Hydrated

Drink plenty of water before and after your meal to help your body manage glucose levels better.

Physical Activity

Engage in light exercise, such as a brisk walk, after eating. Physical activity can help lower blood sugar levels.

Timing of Consumption

Spread out the consumption of your banana and Russian protein throughout the day rather than having it all at once.

Use Cinnamon

Sprinkle some cinnamon on your banana or in your protein shake. Cinnamon can help improve blood sugar control.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet and portion sizes as needed based on your body's response.

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