Banane (1 piece)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like nuts, seeds, or Greek yogurt when eating a banana. This can help slow down the absorption of sugars.

Consider eating a smaller portion of banana, such as half, to reduce the sugar intake.

Opt for bananas that are greener in color, as they contain more resistant starch and less sugar compared to fully ripe bananas.

Include foods like oats, chia seeds, or flaxseeds with your banana. The added fiber can help mitigate spikes by slowing digestion.

Eat bananas alongside non-starchy vegetables like spinach or kale to balance the sugar content and increase satiety.

Have a glass of water with your banana to help with processing the sugar more evenly in your system.

Starting your meal with a green salad can prepare your body to process the sugar in the banana more efficiently.

Use a tablespoon of vinegar in a dressing or diluted in water before consuming a banana, as it can help stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, after eating a banana to help your muscles use the sugar efficiently.

Eat bananas during meals rather than as a standalone snack to integrate them within the broader nutrient content, moderating the body's response.

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