Banane (1 piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

banane

How to consume Banane without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein such as nuts, cheese, or yogurt, or healthy fats like almond butter when consuming bananas. This can help slow down the absorption of sugar.

Choose Less Ripe Bananas

Opt for bananas that are slightly green, as they contain more resistant starch and less sugar compared to fully ripe bananas.

Practice Portion Control

Consider eating just half a banana instead of a whole one to reduce the overall sugar intake.

Include Fiber-Rich Foods

Combine bananas with foods high in fiber, such as oatmeal or chia seeds, to slow down digestion and reduce spikes in blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating bananas to support metabolic processes and help stabilize blood sugar levels.

Eat with a Balanced Meal

Incorporate bananas into a balanced meal that includes lean protein, healthy fats, and plenty of vegetables to moderate the impact on your blood sugar.

Monitor Timing of Consumption

Eat bananas at times when you are more active, such as before a workout, to help your body use the sugar for energy immediately.

Mind Your Overall Diet

Ensure that your overall diet includes a variety of low-sugar, high-fiber foods to support steady blood sugar levels throughout the day.

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