Banane (1 piece)

Breakfast

146 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume Banane without glucose spikes

Pair with Protein or Healthy Fats

Combine your banana with a source of protein or healthy fats, like a handful of almonds, a spoonful of peanut butter, or a small piece of cheese.

Eat with Fiber-rich Foods

Include fiber-rich foods in your meal or snack, like chia seeds, oats, or a small bowl of quinoa, to slow digestion and glucose absorption.

Choose Smaller Bananas

Opt for a smaller banana to reduce the amount of natural sugars consumed.

Consume with Nuts and Seeds

Add nuts and seeds like walnuts, flaxseeds, or sunflower seeds to your banana snack for added protein and healthy fats.

Add to Yogurt

Enjoy your banana with plain Greek yogurt to benefit from the protein content and probiotics.

Incorporate Vegetables

Create a balanced meal by incorporating non-starchy vegetables, such as spinach, kale, or bell peppers, to your banana-based dish or smoothie.

Practice Portion Control

Limit your banana intake to half a banana if you're sensitive to glucose spikes, and save the rest for later.

Include Legumes

Pair your banana with a small portion of legumes, like lentils or chickpeas, in a salad or side dish to enhance fiber and protein content.

Stay Active

Engage in light physical activity, such as a short walk, after consuming a banana to help manage blood sugar levels.

Hydrate Well

Drink plenty of water throughout the day, particularly around your banana consumption, to help maintain overall metabolic balance.