Barley Soup (1 Cup)

Breakfast

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Barley Soup without glucose spikes

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbs from the barley soup.

Include Healthy Fats

Add a tablespoon of olive oil or sprinkle some nuts like almonds or walnuts on top of your soup. Healthy fats can help moderate glucose spikes.

Increase Fiber

Mix in some non-starchy vegetables like spinach, kale, or broccoli to increase the fiber content, which can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before and after your meal. Adequate hydration aids in digestion and can mitigate blood sugar fluctuations.

Mind Portion Sizes

Limit your portion of barley soup to a moderate amount and avoid going for seconds to prevent excessive carbohydrate intake.

Pre-Meal Snack

Have a small snack, such as a handful of nuts or a piece of cheese, about 15-30 minutes before your meal to help control blood sugar levels.

Vinegar Before Meals

Consider consuming a tablespoon of apple cider vinegar mixed with water before your meal to help lower the glucose response.

Slow Eating

Eat slowly and savor each bite. This gives your body more time to process the food and helps in reducing the glucose peak after eating.

Exercise Post-Meal

Engage in light physical activity, like a walk, after eating. This helps in utilizing the glucose from the meal more efficiently.

Soup Ingredients

Prepare your barley soup with ingredients like lentils or chickpeas, which have a moderating effect on blood sugar levels.