Chicken curry (1 serving) and Basmati Rice (1 Cup, Cooked)

Lunch

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Basmati Rice, Chicken Curry without glucose spikes

Reduce the cooked basmati rice portion to about 1/2 cup and increase the chicken and curry vegetables instead.

Add a generous serving of non-starchy vegetables such as spinach, broccoli, cauliflower, green beans, or okra to the meal.

Include a small side of lentils or chickpeas and slightly reduce the rice portion to add more fiber and protein.

Start the meal with a salad of leafy greens, cucumber, tomatoes, and a vinegar-based dressing.

Choose curry prepared with lean chicken, plenty of vegetables, and minimal added sugar; avoid sweet sauces.

Take a 10–20 minute easy walk soon after eating, if appropriate for your health and mobility.

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