Beef Broth, Bouillon or Consomme (1 Cup), Śniadanko w domu (awokado, 2 żółtka, 3 plastry szynki pavo, parmezan, ketchup i majo) (1 piece) and Matcha latte collagen (1 cup)

Have the beef broth, bouillon or consommé as a low-carbohydrate starter and choose versions without added sugar, starch, noodles or maltodextrin; check labels, as these additives can drive the rise.

For the matcha collagen latte, use unsweetened dairy milk or an unsweetened plant drink, plain matcha and unflavoured collagen; skip syrups, honey, sweetened powders and sweet creamers.

Eat the avocado, egg yolks, turkey ham and Parmesan before any ketchup or latte, and keep ketchup to a small amount; choose a no-added-sugar ketchup where possible.

Replace regular mayonnaise or ketchup-based sauces with avocado, olive oil, lemon, mustard, herbs or a small amount of plain mayonnaise without added sugar.

Add fibre-rich, non-starchy vegetables to breakfast, such as spinach, cucumber, tomatoes, peppers, mushrooms or leafy salad, and avoid pairing the meal with bread, pastries, juice or sweetened coffee drinks.

Take a 10–20 minute easy walk after eating and avoid sipping a sweetened latte over a long period; if spikes persist, reduce the latte portion and review the specific product labels with your clinician.