Beef Broth, Bouillon or Consomme (1 Cup), Śniadanko w domu (awokado, 2 żółtka, 3 plastry szynki pavo, parmezan, ketchup i majo) (1 piece) and Matcha latte collagen (1 cup)
Breakfast
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume beef broth, bouillon or consomme | matcha latte collagen | śniadanko w domu (awokado, 2 żółtka, 3 plastry szynki pavo, parmezan, ketchup i majo) without glucose spikes
Monitor Portion Sizes
Consider reducing the portion size of each component in your meal to help moderate the glucose response. Smaller portions can contribute to lower glucose spikes.
Incorporate Fiber-Rich Foods
Add vegetables like spinach, kale, or broccoli to your meals. These vegetables are low in carbohydrates and can help slow down the absorption of glucose due to their fiber content.
Balance Your Meals
Ensure a good balance of macronutrients by adding a small serving of nuts or seeds, like almonds or chia seeds, which contain healthy fats and proteins that can help stabilize blood sugar levels.
Choose Whole Grains
If you include carbohydrates, opt for whole grain varieties like quinoa or brown rice in moderation, as they have a slower impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day, which can aid in digestion and help maintain stable blood sugar levels.
Space Out Your Meals
Instead of consuming large meals, consider eating smaller, more frequent meals throughout the day to prevent spikes in blood sugar.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help in moderating blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after meals to help your body use up some of the glucose and prevent spikes.
Monitor Ingredients
Pay attention to the ingredients in your meals, particularly the ketchup and mayo, to ensure they do not contain added sugars or high-calorie content that could contribute to glucose spikes.
Substitute Condiments
Use mustard or homemade sauces with no added sugars as alternatives to ketchup and mayo to further reduce sugar intake.
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