Beet Soup (Borscht) (1 Cup)

Lunch

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume beet soup (borscht) without glucose spikes

Pair with Protein

Incorporate a protein source like grilled chicken, tofu, or beans into your meal. Protein can help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. Fats can slow down the absorption of sugars.

Eat Smaller Portions

Reduce the serving size of the beet soup to limit the amount of sugar entering the bloodstream at once.

Include Fiber-Rich Foods

Accompany your meal with fiber-rich vegetables like leafy greens or broccoli, which can help slow down digestion.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help manage blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body use up excess glucose.

Consume Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal or have it in a salad dressing. It can help improve insulin sensitivity.

Practice Mindful Eating

Eat slowly and savor your food to give your body more time to process the sugars.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources in the meal to prevent a combined spike.

Chill and Reheat

If possible, chill the soup after cooking and then reheat before serving. This process can alter the structure of carbohydrates, making them more resistant to digestion.