Bellam Pesarapappu Payasam - Moong Dal Jaggery Kheer (1 cupcooked) | Glucose Response

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

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bellam pesarapappu payasam moong dal jaggery kheer

How to consume Bellam Pesarapappu Payasam - Moong Dal Jaggery Kheer without glucose spikes

Portion Control

Start by reducing the portion size of Bellam Pesarapappu Payasam to minimize the overall impact on your blood sugar levels.

Fiber Addition

Incorporate a fiber-rich food alongside your dessert, such as a small serving of lentils or beans, which can help slow down the absorption of sugar into the bloodstream.

Protein Pairing

Include a protein source, like a boiled egg or a handful of nuts, to accompany your meal. This can help stabilize blood sugar levels by slowing digestion and absorption.

Healthy Fats

Add a small amount of healthy fats to your meal, such as a slice of avocado or a sprinkle of chia seeds, to help mitigate the spike.

Pre-Meal Snack

Have a small, low-carb snack before consuming the payasam, such as a few almonds or a piece of cheese, to help moderate blood sugar fluctuations.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your dessert to help your body utilize the glucose more effectively.

Herbal Teas

Drink a cup of unsweetened herbal tea after your dessert. Certain teas, like cinnamon or chamomile, are believed to support healthy blood sugar levels.

Vegetable Side

Incorporate non-starchy vegetables, like a small salad or steamed broccoli, into your meal to add more fiber and bulk.

Timing of Consumption

Consider having your dessert immediately after a balanced meal, rather than on an empty stomach, to reduce the likelihood of a spike.

Hydration

Ensure proper hydration by drinking water throughout the day, as adequate water intake can help maintain stable blood sugar levels.

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Bellam Pesarapappu Payasam - Moong Dal Jaggery Kheer (1 cupcooked)