Vega Sport - Protein Powder, Chocolate, 1 scoop (1 serving(s)), Oat milk, barista style, unsweetened (1 Serving), High Brew Coffee - Cold Brew Coffee (1 flloz(1can)), Benefiber - Fiber Supplement - Powder Form (1 tsp(3.8g)) and Collagen protein, powdered, unflavored (1 Serving)
Breakfast
99 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume benefiber - fiber supplement - powder form, collagen protein, powdered, unflavored, high brew coffee - cold brew coffee, oat milk, barista style, unsweetened, vega sport - protein powder, chocolate, 1 scoop without glucose spikes
Portion Control
Adjust the portion sizes of each supplement and beverage to see if smaller quantities help in minimizing glucose spikes.
Balanced Meal Composition
Pair these items with foods that are high in healthy fats, such as avocados or nuts, and lean proteins like grilled chicken or tofu, to create a more balanced intake.
Timing
Consume these items alongside a meal instead of on an empty stomach to slow down absorption and reduce spikes.
Hydration
Drink plenty of water throughout the day. Proper hydration can help manage glucose levels.
Physical Activity
Engage in light physical activity, such as a walk, after consuming the supplements and beverages to help your body manage blood sugar levels more effectively.
Include High-Fiber Foods
Add foods like lentils, beans, or quinoa to your diet to enhance fiber intake, which can help in stabilizing blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar before and after consumption to understand the impact and adjust accordingly.
Gradual Introduction
If you're newly introducing these items into your diet, do so gradually to allow your body to adjust and observe how it responds over time.
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