Bhel Puri (Haldiram's) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

Choose a smaller portion of bhel puri and ask for extra cucumber, tomato, onion, coriander, sprouts, and lemon; limit sev, papdi, potato, sweet chutney, and sugary sauces.

Have the bhel with a protein-rich side such as plain roasted chana, unsweetened yogurt, paneer, egg, or tofu to slow the rise.

Order coffee without sugar, flavored syrup, condensed milk, or sweetened creamer; use plain milk or an unsweetened milk alternative if desired.

Avoid combining bhel puri with sweet drinks or dessert; choose water, soda water with lemon, or unsweetened coffee instead.

Eat slowly and consider having the coffee and bhel after a balanced meal rather than when very hungry.

Take an easy 10–20 minute walk after eating, if safe and practical for you.