Bhel Puri - Indian Puffed Rice Snack (1 plate)

Use a smaller serving and eat slowly; avoid second helpings.

Replace much of the puffed rice with roasted chana, peanuts, cucumber, tomato, onion, and sprouts.

Add plain unsweetened yogurt or paneer for more protein and a steadier response.

Skip sweet chutney; use mint-coriander chutney, lemon, green chilli, and spices for flavour.

Avoid adding sev or other fried crunchy toppings; add extra vegetables and roasted chana instead.

Take a 10–20 minute easy walk after eating, if this is safe for you.