Bhel (1 piece)

Afternoon Snack

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bhel without glucose spikes

Ask for a smaller portion of bhel and avoid a second serving; eat it slowly rather than finishing it quickly.

Reduce or skip puffed rice and sev, and bulk it up with cucumber, tomato, onion, coriander, lemon, and extra sprouts.

Add a protein side such as roasted chana, boiled chickpeas, or moong sprouts; avoid sweet chutney or use only a small amount.

Choose mint-coriander chutney, lemon, and spices for flavor instead of dates, tamarind-sweet chutney, or added sugar.

Have bhel after a balanced meal rather than on an empty stomach; pair it with plain unsweetened curd if it suits you.

Take a 10–20 minute easy walk after eating and check your usual glucose response to adjust the portion next time.

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