Bikaneri Bhujia (Bikano) (1 Serving)

Reduce the bhujia portion by serving a small measured bowl rather than eating from the packet; avoid repeat servings.

Eat bhujia only after a balanced meal, not on an empty stomach, to slow the glucose rise.

Pair a small portion with protein and fiber such as plain unsweetened Greek yogurt, paneer, eggs, or roasted chickpeas.

Add crunchy non-starchy vegetables such as cucumber, tomato, carrot, or bell pepper instead of increasing the bhujia quantity.

Choose water, unsweetened tea, or plain buttermilk alongside it; avoid sweet drinks and fruit juice.

Take an easy 10–20 minute walk after eating, if safe for you, to help blunt the rise.