Bikaneri Bhujia (Bikano) (1 Serving)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

banane

How to consume Bikaneri Bhujia without glucose spikes

Pair with Protein and Fiber

Consider consuming Bikaneri Bhujia with a source of protein, such as a handful of nuts or a boiled egg, and fiber-rich vegetables like cucumber or carrots to slow down glucose absorption.

Portion Control

Limit your intake of Bikaneri Bhujia. Small portions can help minimize the impact on glucose levels.

Stay Hydrated

Drink plenty of water before and after eating to help manage glucose spikes.

Incorporate Whole Grains

Complement your snack with a small serving of whole grains like quinoa or barley to moderate glucose release.

Add Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil to your meal to improve satiety and reduce glucose spikes.

Physical Activity

Engage in a short walk or some light exercise after eating to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food, which can help in regulating glucose levels.

Opt for a Balanced Plate

Ensure your meal includes a balance of protein, fiber, and healthy fats to stabilize your glucose response.

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