Bikaneri Bhujia (Bikano) (1 Serving)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

banane

How to consume Bikaneri Bhujia without glucose spikes

Portion Control

Limit the amount of Bikaneri Bhujia you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Combine Bikaneri Bhujia with a source of protein, such as a handful of nuts or a small serving of yogurt, to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include high-fiber foods like vegetables, lentils, or chickpeas in your meal to slow down carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to help control hunger and prevent overeating Bikaneri Bhujia.

Consume Healthy Fats

Include a small amount of healthy fats such as avocado or olive oil in your meal to help slow digestion and glucose absorption.

Monitor Timing

Try to eat Bikaneri Bhujia as part of a meal rather than on an empty stomach to minimize blood sugar spikes.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming Bikaneri Bhujia to help regulate blood sugar levels.

Choose Low-Carb Accompaniments

Complement Bikaneri Bhujia with low-carbohydrate foods like leafy greens or cucumbers to balance the meal.

Mindful Eating

Eat slowly and mindfully to allow your body to properly register fullness and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming Bikaneri Bhujia to understand how your body responds and adjust your intake accordingly.

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