Bikaneri Bhujia (Bikano) (1 Serving)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

banane

How to consume Bikaneri Bhujia without glucose spikes

Portion Control

Limit the amount of Bikaneri Bhujia consumed in one sitting to reduce the overall carbohydrate intake and minimize glucose spikes.

Pair with Fiber-Rich Foods

Combine Bikaneri Bhujia with foods high in fiber, such as lentils, chickpeas, or vegetables like broccoli and spinach, to slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. This can help slow glucose absorption and moderate spikes in blood sugar.

Consume with Protein

Eat Bikaneri Bhujia alongside a protein-rich food like grilled chicken, tofu, or Greek yogurt to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming Bikaneri Bhujia to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Monitor Timing

Try to eat Bikaneri Bhujia at a time when your body is more insulin-sensitive, such as earlier in the day, rather than late at night.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.

Avoid Sugary Beverages

Do not pair Bikaneri Bhujia with high-sugar drinks. Opt for water, herbal tea, or unsweetened beverages instead.

Regular Check-ups

Keep track of your blood sugar levels regularly and consult with a healthcare professional to tailor dietary decisions to your specific needs.

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