Biozyme Performance Whey Blue Tokai Coffee (Muscle Blaze) (1 Serving)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume biozyme performance whey blue tokai coffee without glucose spikes

Portion Control

Start by reducing the serving size of both the whey and coffee. Smaller portions can help in managing glucose levels more effectively.

Protein and Fiber Addition

Incorporate foods like nuts or seeds (e.g., almonds, chia seeds) with your whey coffee. They can slow down glucose absorption due to their protein and fiber content.

Balanced Meal Timing

Avoid consuming the whey coffee on an empty stomach. Pair it with a balanced meal that includes lean proteins, healthy fats, and fiber-rich vegetables to help moderate glucose spikes.

Complex Carbohydrate Pairing

Include small amounts of complex carbohydrates, such as oats or quinoa, with your meal. These can provide a more gradual release of energy.

Hydration

Ensure you are well-hydrated by drinking water before and after consuming the whey coffee. Proper hydration can help in managing blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after having the whey coffee. Exercise can help lower blood glucose levels by increasing insulin sensitivity.

Monitor and Adjust

Keep track of how your body responds to different portion sizes and timings. Adjust your consumption plan based on these observations to find what works best for you.

Slow Release Sweeteners

If you sweeten your coffee, choose sweeteners that are absorbed more slowly to prevent rapid glucose spikes.

Mindful Eating

Practice mindful eating by consuming your whey coffee slowly. This can help your body better manage its glucose response.

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