Kiwi Fruit (1 Serving (76g)), Biozyme Whey Isolate (Muscle Blaze) (1 Serving), Unroasted Almonds (100 G), Milk (100 Ml) and Egg (1 Large)

Have the whey isolate after, rather than before or alone, a mixed meal containing egg, unroasted almonds, and kiwi; the protein, fat, and fibre can slow absorption.

Split the biozyme whey isolate into two smaller servings taken 1–2 hours apart instead of one larger shake.

Mix the whey with water and eat the egg, almonds, and kiwi alongside it; if using milk, choose an unsweetened portion and avoid sweetened or flavoured versions.

Keep kiwi to one small fruit and pair it with a measured handful of unroasted almonds rather than increasing the fruit portion.

Choose plain, unflavoured whey isolate with no added sugar, maltodextrin, dextrose, or sweetened creamers.

Take a 10–20 minute easy walk after the meal or shake, if appropriate for your health and activity level.