Black Coffee (McDonald's) (1 Serving) and Makhana (1 piece)

Drink black coffee without sugar, flavored syrups, honey, or sweetened creamers; if caffeine raises your readings, choose decaf or have a smaller serving.

Keep makhana to a measured small portion (about 1–2 cups popped) rather than eating from a large bag or bowl.

Pair makhana with protein and healthy fat, such as a boiled egg, plain Greek yogurt, paneer, tofu, or a small handful of almonds or walnuts.

Choose dry-roasted, unsweetened makhana and avoid caramelized, chocolate-coated, or heavily sweetened flavored varieties.

Have the snack after or alongside a balanced meal rather than on an empty stomach, especially if coffee alone tends to raise your glucose.

Take a 10–15 minute easy walk after eating, and use your glucose readings to identify the coffee and makhana portion that works best for you.