Black Tea (1 Mug (8 Fl Oz)) and Honey (1 Tbsp)

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Black Tea, Honey without glucose spikes

Choose Whole Grain Foods

Incorporate whole grains like oats, quinoa, or barley in your meals to slow down glucose absorption.

Include Healthy Fats

Add sources of healthy fats, such as avocados, nuts, or olive oil, to your diet to stabilize blood sugar levels.

Pair with Protein

Combine your meal with a lean protein source, like chicken, tofu, or legumes, which can help moderate glucose spikes.

Opt for Leafy Greens

Include vegetables such as spinach, kale, or broccoli in your meals to add fiber and nutrients.

Drink Black Tea Moderately

Limit your black tea consumption and try to enjoy it without honey or with a small amount of lemon for flavor.

Try Natural Sweeteners

Instead of honey, use small amounts of natural sweeteners like stevia or monk fruit to add sweetness without causing a spike.

Hydrate with Water

Drink plenty of water throughout the day, especially when consuming tea, to help flush out excess sugars.

Practice Portion Control

Be mindful of the portions of foods and sweeteners to ensure they remain within a moderate range.

Add Cinnamon

Sprinkle cinnamon on your food or tea, as it may help enhance insulin sensitivity and mitigate spikes.

Exercise Regularly

Engage in physical activities like walking or jogging to help regulate blood sugar levels effectively.