Black Tea (1 Mug (8 Fl Oz)) and Sweet Chocolate Candies (1 Bar (1.45 Oz))
Breakfast
109 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume black tea, sweet chocolate candies without glucose spikes
Choose Dark Chocolate
Opt for dark chocolate with at least 70% cocoa content instead of sweet chocolate candies. It contains less sugar and more beneficial antioxidants.
Add Protein
Combine black tea and chocolate candies with a source of protein such as a handful of nuts or a small piece of cheese. Protein can help slow down the absorption of sugar.
Include Fiber
Pair your snack with high-fiber foods like a small apple or a few berries. The fiber can help balance blood sugar levels.
Drink Black Tea Wisely
Avoid adding sugar or sweetened creamers to your black tea. Instead, use a natural, low-calorie sweetener like stevia if you need some sweetness.
Incorporate Healthy Fats
Add a small portion of healthy fats like avocado slices or a few almonds. Healthy fats can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated helps your body manage blood sugar levels more effectively.
Eat Smaller Portions
Reduce the portion size of the sweet chocolate candies. Smaller portions will contribute to a smaller glucose spike.
Timing Matters
Consume black tea and chocolate candies as part of a balanced meal rather than on an empty stomach. This helps slow down sugar absorption.
Stay Active
Engage in light physical activity like a short walk after consuming black tea and chocolate candies. Physical activity helps lower blood sugar levels.
Monitor Your Intake
Keep track of how much and how often you consume black tea and sweet chocolate candies. Moderation is key to preventing glucose spikes.
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