Coffee - Black Coffee, 1 cup (1 serving) | Glucose Response

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Consider adding a small amount of unsweetened almond milk or coconut milk to your coffee. Healthy fats can slow down the absorption of glucose.

Enjoy your coffee with a protein-rich snack like a boiled egg or a handful of almonds. Protein can help stabilize blood sugar levels.

Have some oats or a small serving of chia pudding with your coffee. Foods high in fiber can help regulate blood sugar spikes.

Sprinkle a dash of cinnamon into your coffee. Cinnamon is known to help improve insulin sensitivity.

Drink a glass of water before your coffee. Proper hydration can support metabolic processes and help manage blood sugar levels.

Avoid adding sugar or sweetened creamers to your coffee, which can contribute to glucose spikes.

Opt for organic or high-quality coffee, as it may contain fewer additives that can affect blood sugar.

Stick to a moderate serving size of coffee to prevent excessive caffeine intake, which can indirectly influence glucose levels.

If possible, drink your coffee after having a balanced meal containing protein, fiber, and healthy fats to minimize potential glucose spikes.

Savor your coffee slowly and pay attention to how your body responds, which can help you make any necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.