Oikos Triple Zero - Vanilla (Container) (Dannon) (1 Serving), Raspberries (Driscoll's) (1 Serving), Blackberries (Driscoll's) (1 Serving) and Blueberries (100 G) | Glucose Response

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume blackberries, blueberries, oikos triple zero vanilla (container), raspberries without glucose spikes

Combine with Protein and Healthy Fats

Pair your berries and yogurt with a source of protein and healthy fats, such as a handful of almonds or a few slices of avocado. This can help slow down the absorption of sugars and prevent a spike.

Moderate Portion Sizes

Be mindful of portion sizes when consuming your berries and yogurt. Eating smaller portions over a longer period can reduce the likelihood of a spike.

Incorporate Fiber-Rich Foods

Add foods high in fiber, like chia seeds or flaxseeds, to your meal. Fiber can help regulate blood sugar levels by slowing digestion and the release of sugar into the bloodstream.

Stay Hydrated

Drink a glass of water with your meal. Adequate hydration can help with metabolism and reduce the concentration of sugars in your bloodstream.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Meal Timing

Consider having your berries and yogurt as part of a balanced meal rather than on an empty stomach. This can help mitigate the glucose response.

Include Cinnamon

Sprinkle a small amount of cinnamon over your yogurt and berries. Cinnamon can help improve insulin sensitivity and reduce blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly, as this can aid digestion and allow your body more time to manage glucose levels effectively.

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Oikos Triple Zero - Vanilla (Container) (Dannon) (1 Serving), Raspberries (Driscoll's) (1 Serving), Blackberries (Driscoll's) (1 Serving) and Blueberries (100 G)