Oikos Triple Zero - Vanilla (Container) (Dannon) (1 Serving), Raspberries (Driscoll's) (1 Serving), Blackberries (Driscoll's) (1 Serving) and Blueberries (100 G)

Dinner

111 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume blackberries, blueberries, oikos triple zero vanilla (container), raspberries without glucose spikes

Combine with Protein or Healthy Fats

Pair your fruit and yogurt combination with sources of protein or healthy fats, such as a handful of almonds or a tablespoon of chia seeds, to help slow the absorption of sugars.

Portion Control

Keep an eye on the portion sizes of your fruits and yogurt. Instead of a full container, try using half and add more low-sugar toppings or mix-ins.

Add Fiber

Increase the fiber content by adding foods like ground flaxseed or oatmeal. These can delay the absorption of sugar and help stabilize blood levels.

Opt for Plain Yogurt

Consider using plain Greek yogurt instead of flavored options. You can sweeten it naturally with a small amount of honey or stevia if needed.

Eat Slowly

Chew your food thoroughly and eat slowly to help your body process sugars more efficiently.

Hydration

Drink water before and after your meal. Staying hydrated can help your body maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your muscles utilize glucose more effectively.

Monitor Timing

Consider eating your fruit and yogurt as part of a balanced meal rather than as a standalone snack. This can help distribute the sugar absorption more evenly.

Include Leafy Greens

Add a small side of leafy greens or a salad to your meal. These can provide additional fiber and nutrients, balancing the overall impact on your glucose levels.

Regular Monitoring

Keep track of your glucose responses after consuming different foods. This can help you identify specific combinations or portions that work best for you.