Oikos Triple Zero - Vanilla (Container) (Dannon) (1 Serving), Raspberries (Driscoll's) (1 Serving), Blackberries (Driscoll's) (1 Serving) and Blueberries (100 G)
Dinner
111 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume blackberries, blueberries, oikos triple zero vanilla (container), raspberries without glucose spikes
Portion Control
Consume smaller portions of blackberries, blueberries, and raspberries to minimize the impact on your glucose levels.
Combine with Protein
Pair the berries and yogurt with a protein source, such as a handful of almonds or a boiled egg, to slow down the absorption of glucose.
Add Fiber
Include high-fiber foods like chia seeds or ground flaxseeds to your meal to help stabilize glucose levels.
Eat with Healthy Fats
Incorporate healthy fats like avocado or a small serving of nuts to prevent spikes by slowing digestion.
Choose a Different Yogurt
Opt for a lower-sugar or unsweetened yogurt variety that can help reduce sugar intake from the meal.
Spread Out Consumption
Instead of consuming all the berries and yogurt at once, spread them out throughout the day to minimize glucose spikes.
Hydrate Adequately
Drink sufficient water before and after your meal to help manage blood sugar levels.
Stay Active
Engage in light physical activity, such as a short walk, after consuming your meal to help your body use up glucose effectively.
Monitor Blood Sugar Levels
Keep track of your glucose levels before and after eating to better understand how your body reacts to these foods and adjust accordingly.
Mindful Eating
Eat slowly and mindfully to allow your body to properly process and react to the foods you consume.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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