Blackberries (1 Cup)

Dinner

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume Blackberries without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fat, such as Greek yogurt, nuts, or seeds, when consuming blackberries to help slow down sugar absorption.

Portion Control

Keep an eye on the portion size of blackberries. Eating them in moderation can help manage blood sugar levels.

Include Fiber-Rich Foods

Combine blackberries with high-fiber foods like oatmeal or whole-grain bread to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming fruit, to support digestion and blood sugar management.

Physical Activity

Engage in light physical activity, like a walk, after eating blackberries to help your body use the sugar more effectively.

Add Cinnamon

Sprinkle a little cinnamon on your blackberries or in your dish, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to help your body better respond to the food intake, potentially reducing spikes in blood sugar.

Regular Meals

Ensure you are eating regular, balanced meals throughout the day to help maintain steady blood sugar levels and prevent spikes from isolated foods.