Celery juice, apple cider, shia seed, tumeric powder (1 piece), Ginger (1 piece), Pineapple (1 Thin Slice (3 1/2 Inches Dia X 1/2 Inches Thick)), Blueberries (1 cup) and Coffee with cinnamon and cream powder (1 cup)

Reduce or omit the pineapple first, and keep blueberries to a small measured portion; use strawberries or raspberries instead if you want more fruit volume.

Do not drink the ingredients as juice alone: eat whole celery and whole berries where possible, since intact fiber slows absorption.

Add protein and fat to the meal or snack, such as plain Greek yogurt, eggs, tofu, or a small handful of almonds, rather than having the drink on an empty stomach.

Use unsweetened cream or milk powder and avoid sweetened creamers, flavored syrups, honey, or added sugar in the coffee.

If “apple cider” means a sweet apple drink, replace it with diluted apple cider vinegar or plain water; keep the cinnamon, ginger, turmeric, and chia seeds unsweetened.

Have the coffee and fruit mixture after a balanced meal, take a short walk afterward, and test one change at a time to identify your strongest trigger.