Celery juice, apple cider, shia seed, tumeric powder (1 piece), Ginger (1 piece), Pineapple (1 Thin Slice (3 1/2 Inches Dia X 1/2 Inches Thick)), Blueberries (1 cup) and Coffee with cinnamon and cream powder (1 cup)
Breakfast
87 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume blueberries, celery juice, apple cider, shia seed, tumeric powder, ginger, pineapple | coffee with cinnamon and cream powder without glucose spikes
Portion Control
Limit the quantity of blueberries and pineapple you consume in one sitting. Opt for smaller portions to minimize the impact on your glucose levels.
Balance with Protein and Healthy Fats
Pair your fruit intake with a source of protein or healthy fats, such as adding a handful of nuts or a spoonful of natural nut butter. This can help slow the absorption of sugars.
Opt for Whole Foods
While celery juice is refreshing, consuming whole celery sticks will provide fiber, which helps moderate glucose spikes.
Choose Low-Sugar Fruits
Consider incorporating fruits like strawberries or raspberries, which have a lower sugar content compared to pineapple.
Incorporate More Fiber
Add chia seeds to your meals, as they provide additional fiber that can help stabilize blood sugar levels.
Moderate Consumption of High-Sugar Items
Be mindful of the quantity of apple cider you drink, as it can be high in sugar. Consider diluting it with water.
Use Natural Sweeteners Sparingly
If you sweeten your coffee, use a small amount of natural sweeteners with less impact on blood sugar, such as stevia or monk fruit.
Increase Non-Starchy Vegetables
Add more non-starchy vegetables like leafy greens to your diet, which can help balance the sugars in fruits and juices.
Regular Physical Activity
Engage in light physical activity after meals, such as walking, to help your body utilize glucose more effectively.
Stay Hydrated
Drink plenty of water throughout the day to support your body's natural regulation of blood sugar levels.
Monitor Your Body's Response
Keep a food diary to track which combinations of foods work best for you and adjust accordingly.
Consider Timing
Spread out your intake of higher-sugar items throughout the day rather than consuming them all at once.
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