Cottage Cheese (4 Oz) and Blueberries (1 Oz)

Lunch

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume blueberries, cottage cheese without glucose spikes

Reduce the blueberry portion and measure it consistently, such as starting with 1/4 to 1/2 cup rather than a larger serving.

Choose plain, unsweetened cottage cheese and avoid fruit-flavored varieties or added honey, syrups, granola, and sweetened toppings.

Add a small serving of walnuts, almonds, chia seeds, or ground flaxseed to slow absorption and make the snack more filling.

Eat the cottage cheese, nuts or seeds first, then have the blueberries rather than eating the berries alone.

Have this snack after a balanced meal or alongside a short walk, instead of when very hungry or after a long fast.

If spikes continue, replace part of the blueberries with raspberries or blackberries and monitor how your individual response changes.

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