Greek Yogurt (Epigamia) (1 Serving) and Blueberries (100 G)

Breakfast

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberries, Greek yogurt without glucose spikes

Choose plain, unsweetened Greek yogurt and avoid flavored varieties or added honey, syrups, or granola.

Keep the blueberry portion modest and pair it with a larger serving of Greek yogurt to slow absorption.

Add chia seeds or ground flaxseed to the yogurt; their fiber can help blunt the rise.

Include a small handful of nuts such as almonds or walnuts for protein, fat, and fiber.

Eat the yogurt and berries after or alongside a balanced meal rather than by themselves on an empty stomach.

Choose firm, fresh blueberries instead of dried blueberries or blueberry-containing sweetened products.

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