Strawberries (1 Cup, Whole) and Blueberries (100 G)

Lunch

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberries, Strawberries without glucose spikes

Reduce the berry portion and spread it across two smaller servings instead of eating a large bowl at once.

Eat blueberries and strawberries with a protein-rich food such as plain unsweetened Greek yogurt or cottage cheese.

Add fiber and healthy fats, such as chia seeds, ground flaxseed, walnuts, or almonds, to slow absorption.

Choose whole fresh or frozen berries without added sugar; avoid berry juices, syrups, sweetened smoothies, and dried berries.

Have berries as part of or after a balanced meal rather than alone on an empty stomach.

Take a gentle 10–20 minute walk after eating and use your glucose readings to identify the portion size that works best for you.

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