Low Fat Greek Yogurt (1 Cup) and Blueberries (50 Berries)

Dinner

96 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume blueberries, low fat greek yogurt without glucose spikes

Combine with Fiber-Rich Foods

Add a small portion of chia seeds or flaxseeds to your blueberries and yogurt. These seeds are high in fiber, which can help slow down the absorption of sugar.

Add Healthy Fats

Include a handful of nuts, such as almonds or walnuts, which contain healthy fats that can help stabilize blood sugar levels.

Include a Protein Source

Mix in a scoop of protein powder or a few slices of lean turkey to your yogurt bowl, as protein can help moderate blood sugar spikes.

Portion Control

Be mindful of the amount of blueberries you consume; enjoy them in moderation as part of a balanced meal.

Choose Full-Fat Yogurt

If possible, opt for full-fat Greek yogurt instead of low-fat varieties, as the fat content can help slow down digestion and sugar absorption.

Incorporate Cinnamon

Sprinkle a little cinnamon on your yogurt and blueberries. Cinnamon has been shown to help reduce blood sugar levels.

Stay Hydrated

Drink a glass of water or herbal tea with your meal to aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues, which can help prevent overeating and better regulate blood sugar levels.

Opt for Fresh Over Processed

Ensure that the blueberries are fresh rather than processed or canned, as fresh options typically contain less sugar.

Exercise Regularly

Incorporating regular physical activity into your routine can help improve insulin sensitivity and regulate blood sugar levels.