Blueberries (100 G) and Walnuts (1 Nut)
Dinner
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Blueberries, Walnuts without glucose spikes
Portion Control
Monitor and moderate your portion sizes of both blueberries and walnuts to ensure you're not consuming more than your body can easily handle.
Pair with Protein
Incorporate a source of protein such as Greek yogurt, cottage cheese, or a small piece of cheese. Protein can help slow down the absorption of sugars into the bloodstream.
Add Fiber
Combine your blueberries and walnuts with high-fiber foods like chia seeds, flaxseeds, or a small serving of oatmeal. Fiber can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your snack to help with the digestion process and maintain steady blood sugar levels.
Eat with a Salad
Add your blueberries and walnuts to a leafy green salad. The additional vegetables can help moderate the absorption of sugars.
Time Your Meals
Consume these snacks at a time when your body is most active, such as mid-morning or mid-afternoon, to help utilize the glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to process the sugars gradually.
Mix in Low-Sugar Fruits
Include other fruits such as strawberries or raspberries, which are lower in sugar, to balance the natural sugars in blueberries.
Incorporate Healthy Fats
Add a small amount of avocado or a few olives to your meal. Fats can help slow the digestion and absorption of sugars.
Regular Monitoring
Keep track of your blood sugar levels after consuming these foods to better understand how your body responds and adjust accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.