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Blueberries (100 G) and Walnuts (1 Nut)
Dinner
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Blueberries, Walnuts without glucose spikes
Pair with Protein
Combine blueberries and walnuts with a source of protein, like Greek yogurt or cottage cheese, to help slow down glucose absorption.
Add Fiber
Incorporate additional fiber-rich foods such as chia seeds or flaxseeds. Fiber helps to moderate glucose spikes.
Smaller Portions
Reduce the portion size of blueberries and walnuts. Monitoring portion control can help manage glucose levels more effectively.
Include Healthy Fats
Add a small amount of healthy fats, like avocado or olive oil, which can help stabilize blood sugar levels.
Stay Hydrated
Drink water throughout the day, especially before and after consuming blueberries and walnuts, to help regulate glucose.
Opt for Low-Sugar Berries
Mix blueberries with other low-sugar berries such as raspberries or strawberries to reduce overall sugar intake.
Balanced Meal
Ensure your meal includes a balance of protein, fats, and carbohydrates to keep glucose levels steady.
Monitor Timing
Eat blueberries and walnuts as part of a meal rather than a snack to benefit from the overall meal composition in controlling glucose spikes.
Physical Activity
Take a short walk or engage in light physical activity after eating to help your body manage glucose levels more effectively.
Choose Whole Foods
Focus on consuming whole, minimally processed foods alongside blueberries and walnuts to improve overall glucose control.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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