Blueberries (100 G)

Dinner

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberries without glucose spikes

Keep the blueberry portion modest, such as about ½ cup, and avoid adding sugar, syrup, or sweetened granola.

Eat blueberries with protein and fat, such as plain unsweetened Greek yogurt, cottage cheese, or a small handful of almonds or walnuts.

Add fiber by pairing them with chia seeds or ground flaxseed, for example in plain yogurt.

Have blueberries as part of or after a balanced meal containing non-starchy vegetables and protein rather than eating them alone when very hungry.

Choose fresh or frozen whole blueberries instead of blueberry juice, smoothies made with juice, or dried sweetened blueberries.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

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