Blueberry Greek Yogurt (Epigamia) (1 Serving)

Breakfast

121 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got a STABLE response

How to consume Blueberry Greek Yogurt without glucose spikes

Portion Control

Reduce the serving size of the blueberry Greek yogurt to minimize the glucose spike.

Add Fiber-Rich Foods

Include a small serving of chia seeds or flaxseeds. These are rich in fiber and can help slow the absorption of sugar.

Pair with Nuts

Add a handful of almonds or walnuts to the yogurt. The healthy fats and protein in nuts can help moderate blood sugar levels.

Incorporate Cinnamon

Sprinkle a bit of cinnamon over the yogurt. Cinnamon may help improve insulin sensitivity and slow down digestion.

Include Protein-Rich Foods

Have a boiled egg or a piece of cheese alongside your yogurt to add more protein, which can help balance blood sugar.

Choose a Lower Sugar Yogurt

Opt for plain Greek yogurt and add fresh or frozen blueberries yourself to control the sugar content.

Consume Slowly

Eat the yogurt slowly to give your body more time to digest and metabolize the sugars.

Add a Small Portion of Oats

Stir in a small amount of rolled oats for added fiber, which can help stabilize blood sugar levels.

Hydrate Adequately

Drink a glass of water before consuming the yogurt to help with digestion and glucose absorption.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more efficiently.