Blueberry muffin (1 piece)

Afternoon Snack

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Blueberry muffin without glucose spikes

Have a smaller portion, such as half a muffin, and save the rest for later.

Eat the muffin after a balanced meal rather than on an empty stomach.

Pair it with protein and fat, such as plain Greek yogurt, eggs, or a small handful of nuts.

Add fiber alongside it, such as chia seeds mixed into yogurt or a side of berries.

Choose a smaller, less-sweet muffin made with whole-grain flour and added nuts or seeds when possible.

Take a 10–20 minute easy walk after eating to help reduce the rise.

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