Blueberry (1 piece)

Dinner

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberry without glucose spikes

Keep the blueberry portion modest and eat it as part of a meal rather than by itself.

Pair blueberries with plain unsweetened Greek yogurt or cottage cheese to slow digestion.

Add a small handful of nuts, such as almonds or walnuts, alongside the berries.

Mix blueberries into chia pudding or unsweetened oatmeal rather than consuming them alone.

Choose whole fresh or frozen blueberries; avoid blueberry juice, sweetened smoothies, dried blueberries, and syrups.

Take a 10–20 minute easy walk after eating to help reduce the rise.

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