Blueberry muffin (1 piece)

Afternoon Snack

164 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Blueberry muffin without glucose spikes

Pair with Protein and Healthy Fats

Consume the muffin with a source of protein and healthy fats, such as a handful of almonds or a boiled egg, to slow down digestion and absorption.

Include Fiber-Rich Foods

Add fiber-rich foods to your meal, like a small serving of chia seeds or a side of vegetables, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the muffin, as hydration can aid in the efficient processing of glucose.

Go for a Walk

Engage in light physical activity, like a 10-15 minute walk after eating, to help your muscles use up some of the sugar in your bloodstream.

Eat Smaller Portions

Limit the portion size of the muffin and eat it slowly to allow your body more time to process the carbohydrates.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating the muffin to better understand how it affects your body and adjust your approach accordingly.

Opt for a Balanced Meal

If you have the muffin as part of a meal, ensure the rest of your meal includes low-carb vegetables and lean proteins to balance the carbohydrate intake.

Consider Timing

Try eating the muffin earlier in the day when your body might process glucose more efficiently, rather than later in the evening.

Choose Alternatives

Next time, consider making or choosing a muffin with whole grains and reduced sugar content to minimize spikes.