Blueberry Muffins (1 Medium)

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume Blueberry Muffins without glucose spikes

Portion Control

Limit the serving size of the blueberry muffin. Consider eating just half or a smaller portion to reduce the overall impact on your blood sugar levels.

Pair with Protein

Include a source of protein with your muffin, such as a boiled egg, a small serving of Greek yogurt, or a handful of nuts, to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of almond butter, which can help moderate the blood sugar response.

Increase Fiber Intake

Pair your muffin with a high-fiber food like chia seed pudding or a small salad with leafy greens to help stabilize blood sugar levels.

Choose Whole Grain Options

If possible, opt for blueberry muffins made with whole grain or other alternative flours that are more conducive to slower digestion.

Stay Hydrated

Drink plenty of water before and after consuming the muffin to aid in digestion and help maintain stable blood sugar levels.

Monitor Timing

Have your muffin as part of a balanced meal rather than as a standalone snack to reduce the chance of a spike.

Incorporate Cinnamon

Sprinkle some cinnamon on your muffin, as it may aid in improving insulin sensitivity and reducing blood sugar spikes.

Engage in Light Physical Activity

Take a short walk or perform light exercise after consuming the muffin to help your body utilize the glucose more effectively.

Mindful Eating

Slow down and savor each bite of the muffin, which can help you feel more satisfied and less likely to eat more than necessary.