Blueberry (1 piece)

Dinner

117 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Blueberry without glucose spikes

Pair with Protein

Combine blueberries with a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts, to help slow the absorption of sugars.

Add Healthy Fats

Include healthy fats in your meal, such as avocado, chia seeds, or a small amount of olive oil, to moderate the glucose response.

Choose Whole Grains

If you're consuming blueberries with a meal, opt for whole grain options like oatmeal or quinoa, which can help stabilize blood sugar levels.

Incorporate Fiber

Add high-fiber foods like chia seeds or flaxseeds to your blueberry dishes to slow sugar absorption.

Portion Control

Be mindful of the quantity of blueberries you consume, as larger portions may lead to a higher glucose response.

Eat with Vegetables

Include non-starchy vegetables like spinach or kale in your meal to increase fiber intake and reduce glucose spikes.

Stay Hydrated

Drink water with your meal to aid digestion and help maintain stable blood sugar levels.

Monitor Timing

Consider the timing of your blueberry consumption; eating them in the context of a balanced meal can help prevent spikes.

Combine with Cinnamon

Use cinnamon as a seasoning, as it may help improve insulin sensitivity and reduce blood sugar rise.

Practice Mindful Eating

Slow down while eating to allow your body to process the food more effectively, which can help maintain balanced glucose levels.