Cappuccino (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)

Choose an unsweetened cappuccino; avoid sugar, flavored syrups, chocolate powder, and sweetened creamers.

Use a smaller cup or make it with more coffee and less milk; choose unsweetened soy or almond milk if it suits you.

Have the cappuccino after or alongside the boiled egg rather than drinking it alone.

Add a small portion of fiber-rich foods such as chia seeds, berries, or a few nuts to slow absorption.

Take a 10–15 minute easy walk after eating and drinking.

If spikes continue, try switching to plain coffee or tea with the egg and compare your glucose response.