Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Espresso Coffee without glucose spikes

Pair with Fiber-Rich Foods

Include foods like oatmeal or whole grain toast alongside your meal. These foods can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate avocado slices or a handful of nuts, like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Incorporate Protein-Rich Foods

Consider adding a small serving of Greek yogurt or cottage cheese to your meal to provide additional protein, which can help balance blood sugar.

Opt for a Balanced Meal

Ensure your meal is balanced with proteins, fats, and carbohydrates. For example, pair the boiled egg with a small salad that includes leafy greens, tomatoes, and a light vinaigrette.

Stay Hydrated

Drink a glass of water before and after your coffee to help with metabolism and digestion.

Monitor Portion Sizes

Be mindful of portion sizes when consuming foods that could lead to glucose spikes. Stick to one or two boiled eggs and a moderate cup of espresso.

Engage in Light Physical Activity

Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels by making your body use glucose more effectively.

Avoid Sugary Additions

Keep your espresso simple and avoid sugar or syrups that can increase glucose spikes.

Practice Mindful Eating

Eat slowly and mindfully, savoring each bite, to improve digestion and reduce the likelihood of a spike.

Monitor Your Blood Sugar Levels

Keep track of how different foods affect your glucose levels and adjust your meal portions and combinations accordingly.