Papaya (1 piece) and Boiled Egg (1 Large)

Breakfast

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Papaya without glucose spikes

Keep the papaya portion modest and eat it after the boiled egg rather than on its own.

Pair the meal with non-starchy vegetables such as cucumber, spinach, tomatoes, or broccoli for extra fiber and volume.

Add a small serving of healthy fat, such as avocado, chia seeds, or a few almonds, alongside the papaya.

Choose papaya that is ripe but not overly soft or very sweet, and avoid adding sugar, honey, or sweetened yogurt.

Eat slowly and consider a 10–15 minute easy walk after the meal.

If spikes persist, reduce the papaya serving further and replace part of it with berries or an apple.

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