Protein Bread (The Health Factory) (1 Serving) and Boiled Egg (1 Large)
Breakfast
99 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Protein Bread without glucose spikes
Pair with Fiber-Rich Vegetables
Add a serving of leafy greens or non-starchy vegetables like spinach, kale, or broccoli to your meal. The fiber content in these foods can help slow the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil. These fats can help moderate blood sugar levels by slowing digestion.
Opt for Whole-Grain Bread
Ensure that the protein bread you're consuming is whole-grain. Whole grains digest more slowly than refined grains, leading to steadier blood sugar levels.
Monitor Portion Size
Keep an eye on the portion sizes of both the bread and eggs. Consuming smaller portions can help in reducing any potential blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout your meal. Proper hydration can aid in digestion and help maintain consistent blood glucose levels.
Add a Vinegar-Based Dressing
Consuming a small amount of vinegar, like in a vinaigrette dressing, can help reduce post-meal blood sugar spikes.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after your meal. This can help your body utilize glucose more efficiently.
Eat Slowly and Mindfully
Take your time to eat and savor each bite. Eating slowly can prevent overeating and aid in better digestion, which helps manage blood sugar levels.
Include Fermented Foods
Add a small portion of fermented foods like sauerkraut or kimchi to your meal. These foods can promote digestive health and have a beneficial effect on blood sugar control.
Space Out Your Meals
Rather than consuming large meals, consider eating smaller, more frequent meals throughout the day to help keep blood sugar levels stable.
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