Avocado (1 piece) and Boiled Egg (1 Large)
Breakfast
113 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Avocado, Boiled Egg without glucose spikes
Portion Control
Keep your portions of avocado and boiled eggs moderate to avoid consuming excess calories and fat, which can contribute to glucose spikes.
Pair with Fiber-Rich Foods
Include foods like lentils, chickpeas, or a small serving of quinoa in your meal. These foods can help slow the absorption of sugar into the bloodstream.
Include Leafy Greens
Add a generous amount of leafy greens such as spinach, kale, or arugula to your plate. They are low in carbohydrates and provide additional fiber.
Add Healthy Fats
Incorporate a small amount of nuts or seeds, like almonds or chia seeds, which can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.
Regular Physical Activity
Engage in regular physical activity, such as a brisk walk after meals, to help your body utilize glucose effectively.
Monitor Eating Times
Try to space your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.
Chew Slowly and Mindfully
Eating slowly and mindfully can aid digestion and help regulate how quickly glucose is absorbed into your bloodstream.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.