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Russian Avocado Toast (1 Piece)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume russian avocado toast without glucose spikes
Opt for Whole Grain Bread
Choose whole grain or multigrain bread instead of white or refined bread. These options are digested more slowly and help maintain stable blood sugar levels.
Add Protein
Incorporate a source of protein to your avocado toast, such as a boiled egg, smoked salmon, or a sprinkle of feta cheese. Protein helps to slow down the absorption of carbohydrates.
Include Healthy Fats
Add a drizzle of extra virgin olive oil or a few slices of nuts like almonds or walnuts on top. Healthy fats can help stabilize blood sugar levels.
Watch Portion Size
Be mindful of the amount of bread you use. One slice of bread may be sufficient to keep your glucose levels in check.
Monitor Avocado Quantity
While avocados are healthy, they are also calorie-dense. Use a moderate amount of mashed avocado.
Add Fiber
Incorporate high-fiber toppings such as chia seeds or flaxseeds. Fiber helps slow down digestion and the release of glucose into the bloodstream.
Accompany with a Low-Carb Side
Pair your meal with a side of non-starchy vegetables like a small salad of leafy greens and cucumbers.
Hydrate
Drink a glass of water with your meal. Proper hydration can assist in better digestion and glucose management.
Avoid Sugar-Laden Additions
Skip any sugary condiments or spreads. If you like a bit of sweetness, consider a few slices of low-sugar fruits like strawberries or blueberries as a topping.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal. Eating slowly can help your body better manage glucose levels.
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