Russian Salad (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Russian Salad you consume in one sitting. Smaller portions can prevent excessive glucose spikes.

Include a source of protein such as grilled chicken, tofu, or legumes with your meal. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado, olive oil, or a handful of nuts to your meal. These fats can slow down the absorption of carbohydrates.

Pair your salad with fiber-rich vegetables like broccoli, spinach, or bell peppers. Fiber helps moderate blood sugar levels.

Drink plenty of water before, during, and after your meal to help your body manage glucose levels more effectively.

Engage in light exercise, such as a short walk, after eating. Physical activity can help lower blood sugar levels.

Keep track of your glucose levels to understand how your body responds to different foods and adjust your meal planning accordingly.

Eat slowly and savor your meal. Mindful eating can help you recognize fullness cues and prevent overeating.

If you're adding bread or crackers to your meal, opt for whole grain versions to ensure a slower release of glucose.

Consider using a vinegar-based dressing for the salad. Vinegar can help reduce glucose spikes when consumed with meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.