Russian Banana Pancakes (1 Pancake)
Breakfast
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume russian banana pancakes without glucose spikes
Pair with Protein
Incorporate a source of protein such as Greek yogurt, cottage cheese, or a few nuts to help slow down the absorption of sugars.
Include Healthy Fats
Add a small amount of healthy fats like avocado, almonds, or a drizzle of olive oil to your meal to promote a more gradual rise in blood glucose levels.
Add Fiber
Opt for a fiber-rich side, like a salad with leafy greens or steamed vegetables, to help regulate your blood sugar response.
Use Whole Grains
If possible, modify the pancake recipe to include whole grain flour or oats, which can provide a more sustained energy release.
Exercise Post-Meal
Engage in light physical activity such as a brisk walk or gentle stretching after eating, which can help your body manage blood sugar more effectively.
Portion Control
Be mindful of portion sizes to avoid excessive carbohydrate intake in one sitting, which can lead to larger spikes.
Hydrate Well
Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.
Incorporate Cinnamon
Add a sprinkle of cinnamon to your pancakes or as a topping, as it may have a beneficial effect on blood sugar levels.
Monitor Timing
Space out meals and snacks evenly throughout the day to maintain a more consistent blood sugar level.
Observe Meal Composition
Balance your meal by including a variety of nutrients, focusing on a combination of carbohydrates, proteins, and fats to stabilize blood sugar responses.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.