Russian Caesar Salad with Chicken (1 Cup)
Lunch
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume russian caesar salad with chicken without glucose spikes
Portion Control
Start by reducing the portion size of the Russian Caesar salad. Smaller portions can help minimize the impact on blood sugar levels.
Increase Fiber Intake
Add extra non-starchy vegetables to your salad, such as spinach, kale, or broccoli, to increase fiber content. Fiber helps slow down digestion and absorption of glucose.
Protein Balance
Ensure an adequate amount of chicken in your salad. Protein can help stabilize blood sugar levels.
Healthy Fats Addition
Include sources of healthy fats like avocado slices or a sprinkle of nuts and seeds. Fats can help slow glucose absorption.
Dressing Moderation
Use less dressing or switch to a homemade version with olive oil and vinegar to avoid unnecessary sugars.
Incorporate Legumes
Add a small serving of chickpeas or lentils to your salad for additional protein and fiber.
Hydration
Drink water before and during your meal. Staying hydrated can aid in metabolism and reduce spikes.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help regulate blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, potentially reducing glucose spikes.
Regular Monitoring
Keep track of how different foods affect your blood sugar and adjust your meal composition accordingly.
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