
Avocado (1 Avocado, Ns As To Florida Or California)
Breakfast
117 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Avocado without glucose spikes
Pair with Protein-Rich Foods
Include protein sources such as eggs, chicken, or tofu in your meal. Proteins can help slow down the absorption of carbohydrates, minimizing glucose spikes.
Add Healthy Fats
Integrate healthy fats like nuts or seeds (almonds, chia seeds) alongside avocado. These fats can help stabilize blood sugar levels.
Incorporate Fiber-Rich Vegetables
Combine avocado with fiber-rich, low-carb vegetables like leafy greens, broccoli, or zucchini. High fiber intake can moderate glucose response by slowing digestion.
Moderate Portion Size
Be mindful of the portion size of avocado you consume. Eating smaller portions can help manage glucose levels more effectively.
Drink Plenty of Water
Ensure adequate hydration by drinking water before and during your meal. Proper hydration supports metabolism and can help regulate blood sugar.
Include Vinegar
Add a small amount of vinegar or lemon juice to your avocado dish. The acidity can help improve insulin sensitivity and reduce blood sugar spikes.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can enhance digestion and prevent rapid increases in glucose levels.
Add Whole Grains
If you are including grains in your meal, opt for whole grains like quinoa or barley, which are digested more slowly than refined grains.
Opt for Low-Calorie Dressings
If you're consuming avocado in a salad, choose dressings that are low in sugar and calories, such as a light vinaigrette.
Monitor Meal Timing
Try to maintain regular meal timings and avoid eating large meals late at night to promote better glucose control.

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